Brazilian Jiu-Jitsu for Self Defense

Brazilian Jiu-Jitsu is an effective form of self-defense due to its focus on grappling and skeletal leverage techniques[1]. It can be used to control a stronger opponent who does not understand how to use their body in the same way[1]. BJJ teaches excellent fighting concepts such as distance management, takedowns, submissions, body holds, and ground fighting[2], which can be used in both sport competitions and self-defense scenarios[3]. It also helps practitioners become comfortable with close contact and learn how to react quickly in dangerous situations[4]. Brazilian Jiu-Jitsu is so effective that it is even used by law enforcement for self-defense[4]. Additionally, it eliminates the discomfort of having someone else in your personal space, making it a valuable self-defense weapon[5].


  1. Why I’ll always recommend Brazilian Jiu Jitsu for Self Defense
    Why BJJ is a Useful for Self Defense. Brazilian Jiu Jitsu is a grappling art that uses skeletal leverage to either a) create space or b) take it away. Often, the two are used in conjunction to control the movement of another person who may be significantly stronger than the grappler, but does not understand how to use their body in the same way.
  2. Is Brazilian Jiu-Jitsu Good for Self Defense? – granite bay jiu-jitsu
    Jiu-Jitsu is perfect for self defense and protection. Another important reason why Brazilian Jiu-Jitsu works well in self-defense is that it focuses specifically on the defensive aspect. BJJ is a striker that can be considered a real martial art of self-defense, as it focuses specifically on defense. Jiu-Jitsu is dedicated to knocking down …
  3. Is Brazilian Jiu Jitsu Good for Self Defense? (Explained!)
    Pros and Cons of Brazilian Jiu Jitsu for Self-Defense. Brazilian jiu-jitsu concentrates on ground fighting and teaches its practitioners various fighting techniques such as distance management, the body holds, submissions, etc. So, it is a fantastic grappling martial art that can help you achieve many things due to its benefits.
  4. Why Brazilian Jiu-Jitsu Is the Ultimate Form of Self-Defense
    Brazilian Jiu-Jitsu: Your Secret Self-Defense Weapon. Eliminating the discomfort of having someone else in your personal space can be one of the most valuable self-defense weapons. It might sound like a no-brainer, but many people find having another person in their personal apace as a reason for hesitation. What we teach in our Brazilian Jiu …
  5. Brazilian Jiu-Jitsu Self-Defense Techniques (Brazilian Jiu-Jitsu series …
    Brazilian jiu-jitsu has turned the martial arts world upside down by emphasizing real-life situations and results over the dramatic kicks and throws of formal competition, making it also one of the most effective self-defense techniques for non-athletes.

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