MMA Techniques

MMA techniques include the jab[2], double leg down[1], round kick[1], low kick[1], single-leg takedown[2], overhand[2], roundhouse kick[2], triangle choke[3], heel hook[3], Thai clinch[3], double-collar tie[4] and ground striking[4]. These techniques are used in various combat sports such as Muay Thai, wrestling and Brazilian jiu-jitsu. They can be used to knock out an opponent, make them unbalanced or neutralize them. MMA fighters such as Jose Aldo, Alistair Overeem, Jon Jones and Israel Adesanya are masters of these techniques.


  1. 5 Best MMA Techniques for Beginners-Moves You Need to … – Fitsyology
    What is MMA? One of the fastest-growing combat sports with millions of fans across the world. It is a game of thrill and full of eagerness that involves striking, punching, and different attacking techniques. To learn mixed martial arts, you have to knock out your opponent with clever MMA techniques to win the game and be the champion.
  2. 8 Basic MMA Techniques You Need To Know | Evolve Daily
    1) The Jab. The most fundamental of techniques you need to know in MMA is the jab. Regardless of your competency level, the jab is an essential tool in any mixed martial arts contest. Although it derives from Western Boxing, the jab has become a bread-and-butter weapon in various combat sports including mixed martial arts.
  3. 10 Most Effective MMA Techniques That Are Easy To Learn
    The Masters of this technique are UFC fighters Jose Aldo, Alistair Overeem, and Jon Jones. 5. Heel Hook (Brazilian Jiu-Jitsu) The fact that Heel Hooks are banned in many gyms and all Jiu-Jitsu and Sambo tournaments speak for itself. Also, it’s easier to find the videos showing the brutality of this technique (mostly the highlights of …
  4. MMA in 10 Moves: A Technical Introduction – Bleacher Report
    A great deal is happening at any given time in a mixed martial arts fight. Transitions between the sport’s component arts—muay thai, wrestling and Brazilian jiu-jitsu, to name only three—take …

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