Self Defense Moves

There are several self-defense moves that can be used to protect oneself in a dangerous situation[1][2][3][4][5]. These include using car keys as a weapon[2], striking the attacker’s hands or eyes[3][4], using everyday objects as weapons[5], and executing heel-palm strikes, front kicks, side kicks, round kicks, rear naked chokeholds, palm strikes and tiger claws[1][2][4]. Additionally, it is important to practice self-defense techniques regularly and take precautions such as avoiding dangerous situations and carrying self-defense tools with proper training on how to use them[2].

CITATIONS

  1. Self-Defense Moves That Could Save Your Life | Reader’s Digest
    https://www.rd.com/list/self-defense-moves
    10 Self-Defense Tips That Could Save Your Life Marissa Laliberte Updated: Jul. 19, 2021 When the unthinkable happens and you’re faced with an attacker, knowing the right moves ahead of time could …
  2. 8 Self-Defense Moves Every Woman Should Practice – Healthline
    https://www.healthline.com/health/womens-health/self-defense-tips-escape
    But learning self-defense techniques — and practicing them regularly — may save your day. Here are eight self-defense moves any beginner can use to escape an attacker. Health Conditions
  3. Self-Defense: Basic Moves You Need to Know – WebMD
    https://www.webmd.com/balance/features/basic-self-defense-moves
    Self-Defense Techniques to Know. Heel-palm strike. When you hit an attacker with the heel of your palm, you reduce the risk of damaging your wrist or arm. Using an open hand is also an easier …
  4. 5 Best Self-Defense Moves & Techniques for Beginners | FightCamp
    https://blog.joinfightcamp.com/training/self-defense-5-effective-moves-for-beginners
    The best way how to learn self-defense techniques is by studying the art of Muay Thai. 2. Front Kicks, Side Kicks, and Round Kicks. Kicks are effective strikes because you can keep your opponent at bay. The legs are longer than the arms, so you have a longer striking range. As a result, you don’t allow your opponent to get close to you.
  5. Basic Self-Defense Moves Anyone Can Do (and Everyone … – Lifehacker
    https://lifehacker.com/basic-self-defense-moves-anyone-can-do-and-everyone-sh-5825528
    Bear Hug: Krav Maga is the official hand-to-hand self-defense system of the Israeli Defense Forces, with techniques to defend against realistic grabs and holds. This video shows a Krav Maga …

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