What is Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force them to submit[2]. It was developed by the Gracie family in Brazil in the 1920s[3] and has become one of the most popular martial arts in the world[4]. BJJ focuses on getting an opponent to the ground in order to neutralize possible strength or size advantages through ground fighting techniques and submission holds involving joint locks and chokeholds[1]. It is also known as ‘the gentle art’ due to its emphasis on using leverage rather than strength, allowing smaller practitioners to overcome larger opponents[5]. Brazilian Jiu-Jitsu has been used by some of the biggest names in combat and is often considered to be one of the most effective styles of self-defense due to its focus on submissions and grappling techniques[3][4].

CITATIONS

  1. Brazilian jiu-jitsu – Wikipedia
    https://en.m.wikipedia.org/wiki/Brazilian_jiu-jitsu
    Brazilian jiu-jitsu (BJJ; Portuguese: jiu-jitsu brasileiro [ʒiw ˈʒitsu bɾaziˈlejɾu, ʒu -]) is a self-defence martial art and combat sport based on grappling, ground fighting and submission holds.BJJ focuses on the skill of taking an opponent to the ground, controlling one’s opponent, gaining a dominant position, and using a number of techniques to force them into submission via joint …
  2. What is Brazilian Jiu-Jitsu (BJJ)? – Renzo Gracie Academy
    https://renzogracieacademy.com/about/what-is-brazilian-jiu-jitsu-bjj
    About Brazilian Jiu-Jitsu. Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force him to submit. Due to the fact that control is generally easier on the ground than in a standing position, much of the technique of Brazilian Jiu-Jitsu (BJJ) is centered around the skill of taking an opponent down to the …
  3. What Is Brazilian Jiu Jitsu – Everything You Need To Know
    https://teamtemplebjj.com/what-is-brazilian-jiu-jitsu
    Brazilian Jiu Jitsu is a martial art that focuses on grappling and fighting on the ground. Also called “the gentle art”, it is often considered to be one of the most effective styles of self-defense due to the fact that a smaller person is able to use leverage against a much larger opponent.
  4. Everything You Need to Know About Brazilian Jiu Jitsu
    https://jiujitsu-news.com/brazilian-jiu-jitsu-what-is-it
    Brazilian Jiu-Jitsu is a famous martial art, combat sport, and self-defense practice emphasizing grappling fighting. It is a good workout that doesn’t allow striking and teaches numerous life-changing lessons, including discipline, consistency, and combat methods, to name a few examples. Furthermore, BJJ training leads to many notions for …
  5. What is Brazilian Jiu Jitsu? | Easily Explained – Martial Arts Insider
    https://martialartsinsider.com/blogs/bjj/what-is-brazilian-jiu-jitsu
    What is Brazilian Jiu Jitsu? Brazilian Jiu Jitsu is a grappling based martial art where the main goal is to control an opponent into the point of submission. Unlike most other martial arts, there is no striking involved and is a form of ground fighting. Brazilian Jiu Jitsu is also known as ‘BJJ’ and there are actually two forms, No Gi BJJ and …

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