Wrestling for Self Defense

Wrestling is a sport involving grappling techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds[1]. It can be used for self-defense as it equips practitioners with the athletic skills and moves like balance, power, and control needed to take down an opponent[2]. Wrestling also teaches control positions and strong positional escapes from them[1], as well as techniques such as taking down an opponent with all one’s weight by pulling their arm with one hand and pushing their back with the other hand[1].
Wrestling is good for self-defense because it develops qualities such as leverage, balance, explosive power and technical knowledge which are useful in confrontations[3].

CITATIONS

  1. Wrestling for Self Defense: Is It Useful? • TFG
    https://www.thefightersgear.com/wrestling-for-self-defense
    What Wrestling Is? Wrestling is a sport involving grappling sort techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. The sport can either be theatrical for entertainment (professional wrestling), or genuinely competitive. Is Wrestling Good for Self-defense?
  2. Is Wrestling Good for Self-Defense? What To Know
    https://oneshotmma.com/is-wrestling-good-for-self-defense
    Wrestling is good for self-defense because it equips you with the athletic skills and moves like balance, power, and control needed to take down an opponent. From taking your assailant down to the ground to using your strength, wrestling will help protect you from significant harm. In this article, you will learn more about wrestling, self …
  3. Is Wrestling Good For Self Defense? | Just-Athletics.com
    https://just-athletics.com/is-wrestling-good-for-self-defense
    Wrestling Qualities That Are Good For Self-Defense. Being a long time wrestling practitioner will award you certain qualities that will certainly be useful in a situation where you have to defend yourself. Due to the nature of the sport, you will be forced to develop your leverage, balance, explosive power and technical knowledge, all of which …

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